FREE STRENGTH TRAINING WORKSHOP
Need help improving your lifts? Well, come join us for a FREE strength training workshop on Sunday, October 14th.
Our coaches will be on hand to provide expert instruction on the primary barbell lifts (Squat, Bench, Deadlift, Strict Press), the Olympic Lifts (Snatch and Clean & Jerk), and the importance of core training for strength development and injury prevention.
Receive hands-on guidance to perfect your form and become comfortable under the barbell and in the gym. Expect to have fun, make friends, and learn some helpful tips!
This workshop is open to everyone! You don't have to be a member to register.
Please Note: Registration is limited to 30 participants.
Our coaches will be on hand to provide expert instruction on the primary barbell lifts (Squat, Bench, Deadlift, Strict Press), the Olympic Lifts (Snatch and Clean & Jerk), and the importance of core training for strength development and injury prevention.
Receive hands-on guidance to perfect your form and become comfortable under the barbell and in the gym. Expect to have fun, make friends, and learn some helpful tips!
This workshop is open to everyone! You don't have to be a member to register.
Please Note: Registration is limited to 30 participants.
WHEN/WHERE
Date: Sunday October 14th, 2018
Time: 2:00pm-4:00pm
Location: Rehoboth Beach Barbell Club
Street: 37395 Oyster House Road #3
City/Town: Rehoboth Beach, DE 19971
Time: 2:00pm-4:00pm
Location: Rehoboth Beach Barbell Club
Street: 37395 Oyster House Road #3
City/Town: Rehoboth Beach, DE 19971
REGISTER
FACEBOOK EVENT PAGE
N A V I G A T I O N
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home // more info // schedule
group training // personal coaching
support circle // contact
