Welcome to
a different
kind of gym.
Seaside Strength is a ladies-only strength training club located in Rehoboth Beach, Delaware.
It was built for women who want to feel stronger, more confident, and more capable...
All without the pressure, crowds, or confusion of a typical fitness facility.
We keep things small, personal, and supportive with just 6–8 women per session, so you get real coaching, real feedback, and real results.
It was built for women who want to feel stronger, more confident, and more capable...
All without the pressure, crowds, or confusion of a typical fitness facility.
We keep things small, personal, and supportive with just 6–8 women per session, so you get real coaching, real feedback, and real results.
BREAKFAST CLUB
Start your day strong...
Before the emails. Before the distractions.
Befofe the day takes over.
Breakfast Club is your chance to show up for yourself first!
Before the emails. Before the distractions.
Befofe the day takes over.
Breakfast Club is your chance to show up for yourself first!
No fluff. No wasted time. Just progress.
Thursdays from 6:45am - 7:30am
Our 45-minute Breakfast Club workouts are designed to make sure you begin your day with a win.
We focus on:
✓ Strength
✓ Conditioning
✓ Functional Movements
This is for the ladies who:
✓ Want to jump start their day with purpose
✓ Thrive on structure and accountability
✓ Enjoy training with a supportive group
No fluff and no wasted time. Just a smart, time-efficient workout that leaves you feeling energized instead of drained.
$30 per session
or $100 / monthly
Our 45-minute Breakfast Club workouts are designed to make sure you begin your day with a win.
We focus on:
✓ Strength
✓ Conditioning
✓ Functional Movements
This is for the ladies who:
✓ Want to jump start their day with purpose
✓ Thrive on structure and accountability
✓ Enjoy training with a supportive group
No fluff and no wasted time. Just a smart, time-efficient workout that leaves you feeling energized instead of drained.
$30 per session
or $100 / monthly
Ladies Lifting 101
Learn to lift with confidence, even if you’ve never touched a barbell.
If you’ve ever walked into a gym and felt intimidated or unsure, this program is for you!
If you’ve ever walked into a gym and felt intimidated or unsure, this program is for you!
No guesswork. No intimidation. Just progress.
Tuesdays from 5:30pm - 7:00pm
Our Ladies Lifting 101 Program teaches you the fundamentals of strength training in a way that’s:
✓ Simple
✓ Safe
✓ Structured
✓ Empowering
In small groups of 6-8, you’ll master the key lifts:
✓ Squat
✓ Bench Press
✓ Deadlift
✓ Overhead Press
You'll learn from a coach who cares, with hands-on coaching every step of the way.
$50 per session
or $175 / monthly
Our Ladies Lifting 101 Program teaches you the fundamentals of strength training in a way that’s:
✓ Simple
✓ Safe
✓ Structured
✓ Empowering
In small groups of 6-8, you’ll master the key lifts:
✓ Squat
✓ Bench Press
✓ Deadlift
✓ Overhead Press
You'll learn from a coach who cares, with hands-on coaching every step of the way.
$50 per session
or $175 / monthly
PERSONAL TRAINING
Need hands on guidance and a program built just for you? We’ve got you covered.
Feel comfortable in the privacy of our ladies-only weight room and have the freedom to train when it works for you.
Eliminate distractions and get faster results with a customized plan!
Feel comfortable in the privacy of our ladies-only weight room and have the freedom to train when it works for you.
Eliminate distractions and get faster results with a customized plan!
Your schedule. Your space. Your pace.
With Personal Training, you get a customized plan, a private ladies-only strength space, and flexibility to train when it works for you.
✓ Weekly Private Session With Your Coach
✓ Customized Fitness & Nutritional Guidance
✓ Unlimited 24/7 Private Gym Access
✓ Unlimited Access to our Workout of the Day App
No crowds.
No waiting.
No distractions.
This is where consistency is built.
$100 per session
or $300 / monthly
✓ Weekly Private Session With Your Coach
✓ Customized Fitness & Nutritional Guidance
✓ Unlimited 24/7 Private Gym Access
✓ Unlimited Access to our Workout of the Day App
No crowds.
No waiting.
No distractions.
This is where consistency is built.
$100 per session
or $300 / monthly
Why Seaside Strength?
Women Choose Seaside Strength because this isn’t just a gym…
It’s a place where you:
✓ Build strength without feeling judged
✓ Get coaching without getting lost in a crowd
✓ Train with women who actually support you
✓ Start seeing progress you can feel in real life
You’re not just working out.
You’re becoming someone stronger.
It’s a place where you:
✓ Build strength without feeling judged
✓ Get coaching without getting lost in a crowd
✓ Train with women who actually support you
✓ Start seeing progress you can feel in real life
You’re not just working out.
You’re becoming someone stronger.
WE'RE STRONGER TOGETHER
You’ve tried the apps, the diets, and the last-minute workouts squeezed between all the demands of life. But something's still missing.
Not just discipline — connection.
At Seaside Strength, we do things differently.
We believe fitness should be more than a checklist or chore.
It should be something that fills your cup. Something that lifts not just your body, but your spirit, your confidence, and your sense of self.
You don’t need to do this alone.
Come train with women who get it, and rediscover the strongest version of you.
Not just discipline — connection.
At Seaside Strength, we do things differently.
We believe fitness should be more than a checklist or chore.
It should be something that fills your cup. Something that lifts not just your body, but your spirit, your confidence, and your sense of self.
You don’t need to do this alone.
Come train with women who get it, and rediscover the strongest version of you.
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